Eastern Philosophy and Wellbeing

with Sonam Thakchoe

Exploring mindfulness: gain insight into why it is good for your wellbeing and how it works.



JUN 30, JUL 28, SEP 29, OCT 26

6.30PM - 8.30PM


"Enemies such as greed, hate, anger, fear, anxiety etc do not have hands and feet and other limbs. They are neither brave nor are they wise. How is it they enslave me?" Santideva, The Way of a Sage.

We are thrilled to be offering a series of eastern philosophy discussions presented by Sonam Thakchoe.  You will explore how mindfulness exercises may bring about meaningful living, and how you can turn around some of life's most powerful challenges.

Each month Sonam will present a question or a quote related to a specific theme, for participants to discuss and explore:

  • APRIL: the mind is the path of a meaningful life

  • MAY: fostering resilience through mindful presence

  • JUNE: managing anger and stress with mindfulness

  • JULY: Coping with fear and anxiety of death and dying 

  • SEPTEMBER: beating and bouncing back from depressive thoughts

  • OCTOBER: fostering self-esteem


Book via the ticketing system below so that we know you are coming.


You can try your luck and turn up on the day, if you like.


Sonam Thakchöe (Ph.D., University of Tasmania) is a Senior Philosophy Lecturer at University of Tasmania, where he teaches Asian philosophy, coordinates the Asian Philosophy Program, and directs the Tasmanian Buddhist Studies in India Exchange Program.  His research focuses on Indo-Tibetan Middle Way Philosophy, with a particular emphasis on ontology, epistemology, ethics, and Buddhist philosophy of mind.

His publications include dozens of referred articles, book chapters and four scholarly books: Dignāga’s Investigation of the Percept (Oxford University Press, 2016); Moonpaths: Ethics and Emptiness (New York: Oxford, 2015); Moonshadows: Conventional Truth in Buddhist Philosophy (Oxford University Press, 2011); and The Two Truths Debate: Tsongkhapa and Gorampa on the Middle Way (Wisdom Publications, 2007).


Book now!

NOTE: While Sonam is donating his time to run these sessions we ask you to give a donation towards the costs of running these sessions, if you can.

The first $5 will go to the Scholarship Fund of the Tasmanian Tibetan Community, and the rest will go to Kickstart Arts, an ACNC registered charity.  Thank you for your support.