The Golden Room
Feeling well is a state of mind & body.
We offer a range of ongoing classes in physical disciplines such as Yoga and Pilates – created according to demand – in a warm comfortable purpose designed space.
There are opportunities to learn to meditate and to attend spiritual and philosophical teachings, discussions and creative sharing.
The Five Elements of
Healing Mandala Project
Working, meditating and discussing together was a very healing process for everybody involved.
This 4-day masterclass was led by expert teacher Andy Weber.
He taught people how to paint the mandala but also explained its origins, meaning, context, taught meditation and the philosophy relating to the image.
The Evidence
Staying healthy physically, emotionally and mentally is something we all need to work at, especially as we get older.
Our lifestyle can be stressful and is often dictated by the demands of work or of not having work. We are developing a series of programs to support health and wellbeing, and hope to add more choices in the near future.
Harvard Medical School (USA)
Website: Increased well-being: Another reason to try yoga
AAMI Insurance
Website: Yoga and your wellbeing
BetterHealth.Vic.Gov.Au (AUS)
Website: Pilates and yoga - health benefits
Network Weaving
A few examples of local programs that might suit you.