Wellbeing

The Golden Room

Feeling well is a state of mind & body.

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We offer a range of ongoing classes in physical disciplines such as Yoga and Pilates – created according to demand – in a warm comfortable purpose designed space.

There are opportunities to learn to meditate and to attend spiritual and philosophical teachings, discussions and creative sharing.

The Five Elements of

Healing Mandala Project

Working, meditating and discussing together was a very healing process for everybody involved.

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This 4-day masterclass was led by expert teacher Andy Weber.

He taught people how to paint the mandala but also explained its origins, meaning, context, taught meditation and the philosophy relating to the image.

The Evidence

Staying healthy physically, emotionally and mentally is something we all need to work at, especially as we get older.

Our lifestyle can be stressful and is often dictated by the demands of work or of not having work. We are developing a series of programs to support health and wellbeing, and hope to add more choices in the near future.

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Harvard Medical School (USA)

Website: Increased well-being: Another reason to try yoga

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AAMI Insurance

Website: Yoga and your wellbeing

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BetterHealth.Vic.Gov.Au (AUS)

Website: Pilates and yoga - health benefits

Network Weaving

A few examples of local programs that might suit you.

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Libraries Tasmania (TAS) - Adult Education: Offers a range of courses designed to suit the needs and interests of adult learners in Tasmania. Courses are offered in leisure and lifestyle activities, as well as courses to learn new skills for employment, personal development or general life skills.

Website: Adult Education - Fitness & Wellbeing

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The Fourth Floo (HOBART)r: A community based, grassroots, creative space for Yoga, Movement, Mindfulness & Massage; an invitation for exploring freedom of expression, a space for sharing knowledge and growing wisdom, and for cultivating joy and balance in our lives.

Website: The Fourth Floor

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Mana Movement Studio (HOBART): Home of movement, wellness and education in Tasmania.

Website: Mana Movement Studio

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The Yoga Loft (LAUNCESTON) offers a range of yoga styles located in a beautiful, warm and welcoming studio in the centre of town.  Yoga Loft prides itself on being an inclusive and supportive space where everybody is encouraged in their practice and valued as part of a healthy and compassionate community. 

Website: The Yoga Loft

Andy Weber melds art and philosophy and healing.

Website: Andy Weber Studios

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Hobart Buddhist Meditation Centre aims to ensure the continuity of the study and practice of buddhist meditation (buddhadharma) through providing teachers, courses and facilities, to foster open communication amongst all spiritual traditions, and to bring benefit to others through providing opportunities for the development of wisdom and compassion.

Website: Hobart Buddhist Meditation Centre

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Happy Ground Wellbeing: Wellbeing and happiness programs for businesses & individuals, helping you find happiness at work and home.

Website: Happy Ground Wellbeing